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well being

10-Minute-Chakra-Balance-Guided-Meditation-for-Positive-Energy

Unable To Meditate? Try This Instead

By Randi West | March 24, 2022

I am envious of people that are able to destress with meditation. I just can’t sit and focus like that, can you? Here is another way to go about it…

CED92E13-7AF7-4972-9FA2-A1ACAEAC440B

Exposure To Nature Improves Well Being, Reduces Stress

By Randi West | February 21, 2021

Taking a walk has become a regular thing during the pandemic. Turns out it’s the best thing we can do.  Studies show getting out into nature improves our well being and…

Top-25-Fruits-High-In-Vitamin-C

High Doses Of Vitamin C Are Being Given To Covid-19 Patients

By Randi West | March 25, 2020

Im writing this as I’m sitting outside (alone at home) soaking up natural vitamins from the hot Florida sun. But more than 16 times the daily recommended dietary allowance of…

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