Most of my friends and coworkers know that I am an avid promoter of Ankle Health. It isn’t commonly discussed and is often neglected, so whenever I get the chance, I like to bring awareness to the subject!
Stretching your ankles is good for your circulation and can prevent future ailments!
Here’s an Ankle Stretching Hack I Use- While getting gas, use the raised curb to stretch your ankles, you’re standing there anyway 🙂
But don’t take my word… How about- Harvard Medical School? Check Out The Article Here!
Thanks for your time and Check Your Ankles!